Easy Vegan Carrot Soup

Today I have an Easy Vegan Carrot Soup recipe for you. Easy because this vegetable soup takes only three steps to make from only 5 ingredients. Roasted carrots and white beans are the not so secret basis of this carrot soup recipe that is not only vegan but also gluten free. A healthy soup from natural ingredients.

I think I might have mentioned this before but it doesnt harm repeating: Im a fan of homemade soups. Soups that are easy to make and still full of natural flavor, healthy and vegan.

One should never underestimate the power of such a soup with the right ingredients: being warming and comforting when its cold goes hand in hand with boosting your energy levels or helping you heal and recover from illness. Soups are truly versatile all-rounders.

My aim was to create another one of this kind. A Vegan Carrot Soup full of healthy nutrients, easy to prepare, and with a lot of flavor. I also wanted to give the soup a creamy texture while being oil-free at the same time.

Needless to say, carrots are one of the most awesome vegetables with a lot of health benefits. They are no short-term wonder but, as you can read in this fine article6 Surprising Health Benefits to Eating Your Carrotsfrom Readers Digest, its more the long-term effects that make them amazing: lower cholesterol, reduced cancer risk, better vision and memory, and increased bone strength.

So it seems to be important to collect your regular dose of carrots to reap all those benefits. And my Easy Vegan Carrot Soup is here to help you do exactly that.

But its not only carrots. As I told you before, I wanted this to be a creamy soup without oil or cream. This is why I went with white beans instead to give the soup the right texture.

White beans are actually very healthy on their own (just ask the people over atShareCare) so in combination with the carrots, this is a double health bomb.

To make the Easy Vegan Carrot Soup you dont have to do much.

You start with peeling and chopping the carrots. I decided to first roast these carrots bits in the oven after sprinkling a little bit of maple syrup over them. That takes some 35 minutes or so, depending on how thick the carrots are.

After letting them cool a bit, transfer them to a blender, add white beans, organic vegetable broth and process. Reheat and season with curry, pepper, and turmeric to you taste.

And you are good to go to enjoy a healthy Easy Vegan Carrot Soup.

Today I have an Easy Vegan Carrot Soup recipe for you. Easy because this vegetable soup takes only three steps to make from only 5 ingredients. Roasted carrots and white beans are the not so secret basis of this carrot soup recipe that is not only vegan but also gluten free. A healthy soup from natural ingredients.

2 lbs (1 kg) carrots, peeled and coarsely chopped

splash maple syrup (for roasting the carrots)

1 1/2 cups (360 ml) organic vegetable broth

Preheat oven to 390F/200C. Line a baking sheet with parchment paper.

Peel the carrots and cut them coarsely into pieces. Mix them with the splash of maple syrup. Bake for around 35 minutes. Let cool a bit.

Transfer carrots to a blender and add the remaining ingredients. Process until smooth. Reheat in a sauce pan. Season with curry, pepper, and turmeric to taste.

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Filed Under:5 Easy Steps or less,6 ingredients or less,All Recipes,Appetizer,Date Night,Dinner,Easy Gluten Free Recipes,Easy Vegan Recipes,Kids-friendly,Lunch,Quick Vegan Recipes,Soups & StewsTagged With:carrots,white beans

Classic and sweet! Carrots will always be one of my favorite veggies!

Love the look and color of the soup. I use coconut all the time to make my dishes creamy. Guess I am ready to become vegan?

This soup is breathtaking in beauty; I can only imagine how it must taste on the palate. I love the color, health and comfort of this beauty!

This looks so creamy, thick and yummy! I love coconut milk so this is an instant favorite! Winter-perfect, too!!!

Love the simplicity of this recipe! I think even my two-year-old would enjoy it!

LOVE carrots and I love carrot soup Florian! This is such a gorgeous color too! I love how smooth and creamy it is and adding the coconut milk makes it super rich, I bet! So perfect, simple and stunning. I need to eat a lot more carrots because my vision is horrible, haha! Thanks for sharing Florian!

That color is gorgeous! I love carrot soup, cant wait to try this one!

I love this soup. I had a container of leftover white beans last week and added them to soup so delicious and gives the soup such body. Love the idea of pairing carrots and coconut milk too.

Soup is my favorite too. I love the idea of sneaking in some maple syrup.

Such a beautiful color and soup, Florian. I cant stop admiring it! 3

Dear Florian, your soup looks wonderful and comforting! I would love try this. Have a wonderful day and happy holidays my friend, Catherine

This looks wonderful! The color, the flavor! yum.

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Hi! Im Florian, the guy behind Contentedness Cooking.

Enjoy insanely delicious vegan and gluten free food for everyone. All my recipes need only 6 ingredients and 5 or even less easy steps to make them.

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